5 Nov 2017

Asian Turkey Burgers Recipes For Diet To Reduce Weight Loss

Asian Turkey Burgers Recipes For Diet To Reduce Weight Loss
Asian Turkey Burgers Recipes For Diet To Reduce Weight Loss

You can use some easy tips and tricks this Asian Turkey Burgers which can give you fantastic weight loss along with improved health aren't impossible to find if you look in the right places. It can be tough to get through the maze of constant advertising for dangerous diet pills and ridiculous liquid diet plans, especially when you're desperate for a solution to a lifelong weight problem.


Makes 3 Servings (3 Burgers): 


Ingredients:

  •  1 pound ground turkey 

  •  ¼ cup minced onion 

  •  3 tablespoons chopped fresh parsley 

  •  2 tablespoons Worcestershire sauce 

  •  2 tablespoons minced green bell pepper 

  •  1 tablespoon soy sauce 

  •  1 tablespoon water 

  •  1 tablespoon grated fresh ginger 

  •  Salt and pepper 

  •  2 cloves garlic, crushed


Directions: 


1. Combine all the ingredients in a big bowl. 

2. With clean hands, squeeze it together until it’s very well combined. 

3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick. 

4. Spray a skillet with non-stick cooking spray. 

5. Place over medium-high heat. 

6. Cook the burgers for about 5 minutes per side until cooked through.



Nutritional Facts: 


(Per Serving) 

  • Calories: 184 

  • Protein: 33g 

  • Carbohydrates: 4g 

  • Fat: 4g

This article show you a diet to reduce weight loss that people use each day to get and keep their ultra-thin figures, without working hard at the gym or eating terrible food.


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